The 3 Best GF Pancakes & Sweets
in Tokyo
You've seen the "Fluffy Japanese Pancakes" on Instagram.
Now taste them without the wheat. Rice flour makes them even fluffier.
Tokyo is currently in a sweets boom. From donuts to pancakes, everything is fluffy. Fortunately, many top cafes have switched to Rice Flour (Kome-ko) not just for health, but for better texture.

Riz Labo Kitchen
Omotesando
The legend of GF pancakes in Tokyo. Set inside a charming renovated traditional house. Impossibly thick and fluffy, made 100% from high-quality pesticide-free rice flour.
- Must Order: Plain Pancake — taste the pure rice flour flavor
- Safety: Fully dedicated GF kitchen — no cross-contamination risk

I'm donut ? (Shibuya)
Shibuya
The donut shop people line up for hours. The Shibuya location features a huge selection of Gluten Free options. Texture so chewy you won't believe it's GF.

Ain Soph. Journey
Shinjuku / Ginza
Pioneering vegan restaurant with legendary “Heavenly Pancakes”. Plant-based, Gluten-Free, and incredibly rich. A sanctuary in the busy city.