Gluten-Free Japan Guides
Everything you need to eat safely and enjoy Japan.
- Beginner's GuideFirst time in Japan? Start here. Hidden gluten dangers, useful phrases, and survival tips.
- Tokyo Gluten-Free Restaurants GuideThe ultimate celiac guide to Tokyo for 2026. Gluten-free restaurants across Shibuya, Asakusa, Ginza, Roppongi & Shinjuku, with safe-dining tips.
- Gluten-Free Ginza Restaurants GuideGF options in Ginza, Tokyo — dedicated GF kushiage (Kushiage Su, Tier 1) plus vegan, brown-rice & Indian food (Tier 3). Confirm with staff.
- Gluten-Free 7-Eleven, FamilyMart, LawsonWhat's safe to eat at 7-Eleven, FamilyMart, and Lawson with celiac disease (2026): GF onigiri, snacks, and how to read the 小麦 (wheat) allergen label at Japanese convenience stores.
- Gluten-Free Hakuba Ski GuideCeliac skier's guide to Hakuba Valley. Gluten-free restaurant picks, ski resort dining tips, and allergy communication help.
- Niseko Ski GuideGluten-free travel guide for Niseko.
- Halal + GF GuideTips for halal and gluten-free travel in Japan.
- Vegan + GF GuidePlant-based and gluten-free dining in Japan.
- Kyoto Gluten-Free Restaurants GuideEat gluten-free in Kyoto. Verified GF restaurants in Gion, Arashiyama & Higashiyama, plus tofu kaiseki tips and hidden gluten warnings.
- Osaka Gluten-Free Restaurants GuideOsaka gluten-free restaurants & street food (2026): gluten-free spots including OKO Fun (GF okonomiyaki) and OKO Tako (GF takoyaki), plus Dotonbori survival tips.
- Gluten-Free Shibuya RestaurantsComplete guide to gluten-free dining in Shibuya — Tokyo's GF hub. Restaurants across Harajuku, Tomigaya, Dogenzaka & Daikanyama.
- Asakusa Gluten-Free Restaurants GuideGluten-free restaurants in Asakusa, Tokyo — around Senso-ji, Kaminarimon and Nishi-Asakusa. All shared-kitchen venues; confirm with staff.
- Gluten-Free Nagoya RestaurantsCeliac guide to Nagoya. GF restaurants, plus safe alternatives to miso katsu and hitsumabushi.
- Gluten-Free Fukuoka RestaurantsCeliac guide to Fukuoka. GF restaurants. Navigate tonkotsu ramen, yatai food stalls, and mentaiko safely.
- Gluten-Free Fuji & Hakone Travel GuidePlan a celiac-safe trip to Mt. Fuji & Hakone in 2026. GF restaurant picks, ryokan dining tips, and day trip itineraries from Tokyo.
- Okinawa Gluten-Free Restaurants & FoodsComplete 2026 guide to eating gluten-free in Okinawa. Safe Okinawan foods, restaurant picks in Naha & American Village, and resort tips.
- Gluten-Free Shinjuku RestaurantsGF options in Shinjuku: GF ramen, Luciole GF shop, and vegan cafes. All Tier 3 — confirm with staff before visiting.