Gluten-Free Japan Guides
Everything you need to eat safely and enjoy Japan.
Beginner's Guide
First time in Japan? Start here. Hidden gluten dangers, useful phrases, and survival tips.
Tokyo Guide: 83 GF Restaurants
The ultimate celiac guide to Tokyo. 83 verified restaurants across Shibuya, Asakusa, Ginza, and more.
Convenience Stores
Safe GF snacks at 7-Eleven, FamilyMart, and Lawson.
Gluten-Free Hakuba Ski Guide: 4 Celiac-Safe Restaurants (2026)
Celiac skier's guide to Hakuba Valley. 4 verified gluten-free restaurants, ski resort dining tips, and allergy communication help.
Niseko Ski Guide
Gluten-free travel guide for Niseko.
Halal + GF Guide
Tips for halal and gluten-free travel in Japan.
Vegan + GF Guide
Plant-based and gluten-free dining in Japan.
Kyoto Guide
Celiac-safe dining tips in Kyoto.
Osaka Guide
How to navigate Osaka's flour-heavy food culture safely.
Nagoya Guide: 8 GF Restaurants
Celiac guide to Nagoya. Verified GF restaurants, miso katsu alternatives, and hitsumabushi tips.
Fukuoka Guide: 8 GF Restaurants
Celiac guide to Fukuoka. Navigate tonkotsu ramen, yatai stalls, and mentaiko safely.
Gluten-Free Fuji & Hakone: 5 Verified Restaurants & Ryokan Tips
Plan a celiac-safe trip to Mt. Fuji & Hakone. 5 verified GF restaurants, ryokan dining tips, and day trip itineraries from Tokyo.
Gluten-Free Okinawa: Safe Local Foods & 5 Verified Restaurants
Complete guide to eating gluten-free in Okinawa. Safe Okinawan foods, 5 verified restaurants in Naha & American Village, and resort tips.