Gluten-Free Japan Guides
Everything you need to eat safely and enjoy Japan.
Beginner's Guide
First time in Japan? Start here. Hidden gluten dangers, useful phrases, and survival tips.
Tokyo Gluten-Free Restaurants Guide
The ultimate celiac guide to Tokyo for 2026. 83 verified gluten-free restaurants across Shibuya, Asakusa, Ginza, Roppongi & Shinjuku, with safe-dining tips.
Gluten-Free Ginza Restaurants Guide
8 GF options in Ginza, Tokyo โ dedicated GF kushiage (Kushiage Su, Tier 1) plus vegan, brown-rice & Indian food (Tier 3). Confirm with staff.
Gluten-Free 7-Eleven, FamilyMart, Lawson
What's safe to eat at 7-Eleven, FamilyMart, and Lawson with celiac disease (2026): GF onigiri, snacks, and how to read the ๅฐ้บฆ (wheat) allergen label at Japanese convenience stores.
Gluten-Free Hakuba Ski Guide
Celiac skier's guide to Hakuba Valley. 4 verified gluten-free restaurants, ski resort dining tips, and allergy communication help.
Niseko Ski Guide
Gluten-free travel guide for Niseko.
Halal + GF Guide
Tips for halal and gluten-free travel in Japan.
Vegan + GF Guide
Plant-based and gluten-free dining in Japan.
Kyoto Gluten-Free Restaurants Guide
Eat gluten-free in Kyoto. Verified GF restaurants in Gion, Arashiyama & Higashiyama, plus tofu kaiseki tips and hidden gluten warnings.
Osaka Gluten-Free Restaurants Guide
Osaka gluten-free restaurants & street food (2026): 10 celiac-verified spots including OKO Fun (GF okonomiyaki) and OKO Tako (GF takoyaki), plus Dotonbori survival tips.
Gluten-Free Shibuya Restaurants
Complete guide to gluten-free dining in Shibuya โ Tokyo's GF hub. 30 verified restaurants across Harajuku, Tomigaya, Dogenzaka & Daikanyama.
Asakusa Gluten-Free Restaurants Guide
19 verified gluten-free restaurants in Asakusa, Tokyo โ around Senso-ji, Kaminarimon and Nishi-Asakusa. All shared-kitchen venues; confirm with staff.
Gluten-Free Nagoya Restaurants
Celiac guide to Nagoya. 8 verified GF restaurants, plus safe alternatives to miso katsu and hitsumabushi.
Gluten-Free Fukuoka Restaurants
Celiac guide to Fukuoka. 8 verified GF restaurants. Navigate tonkotsu ramen, yatai food stalls, and mentaiko safely.
Gluten-Free Fuji & Hakone Travel Guide
Plan a celiac-safe trip to Mt. Fuji & Hakone in 2026. 5 verified GF restaurants, ryokan dining tips, and day trip itineraries from Tokyo.
Okinawa Gluten-Free Restaurants & Foods
Complete 2026 guide to eating gluten-free in Okinawa. Safe Okinawan foods, 5 verified restaurants in Naha & American Village, and resort tips.
Gluten-Free Shinjuku Restaurants
4 GF options in Shinjuku: GF ramen, Luciole GF shop, and vegan cafes. All Tier 3 โ confirm with staff before visiting.