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Gluten-Free Japan Guides

Everything you need to eat safely and enjoy Japan.

ESSENTIAL

Beginner's Guide

First time in Japan? Start here. Hidden gluten dangers, useful phrases, and survival tips.

CITY GUIDE

Tokyo Gluten-Free Restaurants Guide

The ultimate celiac guide to Tokyo for 2026. 83 verified gluten-free restaurants across Shibuya, Asakusa, Ginza, Roppongi & Shinjuku, with safe-dining tips.

AREA GUIDE

Gluten-Free Ginza Restaurants Guide

8 GF options in Ginza, Tokyo โ€” dedicated GF kushiage (Kushiage Su, Tier 1) plus vegan, brown-rice & Indian food (Tier 3). Confirm with staff.

DAILY LIFE

Gluten-Free 7-Eleven, FamilyMart, Lawson

What's safe to eat at 7-Eleven, FamilyMart, and Lawson with celiac disease (2026): GF onigiri, snacks, and how to read the ๅฐ้บฆ (wheat) allergen label at Japanese convenience stores.

SKI RESORT

Gluten-Free Hakuba Ski Guide

Celiac skier's guide to Hakuba Valley. 4 verified gluten-free restaurants, ski resort dining tips, and allergy communication help.

SKI RESORT

Niseko Ski Guide

Gluten-free travel guide for Niseko.

HALAL

Halal + GF Guide

Tips for halal and gluten-free travel in Japan.

VEGAN

Vegan + GF Guide

Plant-based and gluten-free dining in Japan.

CITY GUIDE

Kyoto Gluten-Free Restaurants Guide

Eat gluten-free in Kyoto. Verified GF restaurants in Gion, Arashiyama & Higashiyama, plus tofu kaiseki tips and hidden gluten warnings.

CITY GUIDE

Osaka Gluten-Free Restaurants Guide

Osaka gluten-free restaurants & street food (2026): 10 celiac-verified spots including OKO Fun (GF okonomiyaki) and OKO Tako (GF takoyaki), plus Dotonbori survival tips.

AREA GUIDE

Gluten-Free Shibuya Restaurants

Complete guide to gluten-free dining in Shibuya โ€” Tokyo's GF hub. 30 verified restaurants across Harajuku, Tomigaya, Dogenzaka & Daikanyama.

CITY GUIDE

Gluten-Free Nagoya Restaurants

Celiac guide to Nagoya. 8 verified GF restaurants, plus safe alternatives to miso katsu and hitsumabushi.

CITY GUIDE

Gluten-Free Fukuoka Restaurants

Celiac guide to Fukuoka. 8 verified GF restaurants. Navigate tonkotsu ramen, yatai food stalls, and mentaiko safely.

DAY TRIP

Gluten-Free Fuji & Hakone Travel Guide

Plan a celiac-safe trip to Mt. Fuji & Hakone in 2026. 5 verified GF restaurants, ryokan dining tips, and day trip itineraries from Tokyo.

TROPICAL

Okinawa Gluten-Free Restaurants & Foods

Complete 2026 guide to eating gluten-free in Okinawa. Safe Okinawan foods, 5 verified restaurants in Naha & American Village, and resort tips.

CITY GUIDE

Gluten-Free Shinjuku Restaurants

4 GF options in Shinjuku: GF ramen, Luciole GF shop, and vegan cafes. All Tier 3 โ€” confirm with staff before visiting.

Dishes

๐ŸœSoba๐ŸฒUdon๐ŸœSomen๐ŸณYakisoba๐ŸคTempura๐Ÿ–Tonkatsu๐Ÿ—Karaage๐ŸขYakitori๐ŸฅŸGyoza๐ŸฅžOkonomiyaki๐Ÿ™Takoyaki๐ŸฒHot Pot๐Ÿ™Onigiri๐ŸกMochi๐Ÿ—Teriyaki

Ingredients & Condiments

๐ŸถSoy Sauce๐ŸฅฃMiso๐ŸฅDashi๐ŸถMirin๐Ÿ‹Ponzu๐ŸšRice Vinegar๐ŸถSake๐ŸตMatcha๐ŸงˆTofu๐Ÿซ˜Natto๐ŸšFurikake๐ŸŒฟWasabi๐ŸžPanko๐Ÿฆ€Surimi๐ŸœShirataki

More Travel & Diet

โ™จ๏ธRyokan & Onsen๐Ÿ”๏ธHida-Takayama๐Ÿฅ‘Keto๐Ÿฅ—Vegetarian

Tools

๐Ÿƒ

Allergy Card Generator

Printable Japanese allergy communication card for restaurants.

โ“

FAQ

Common questions about gluten-free travel in Japan.

Gluten Free Japan

Helping travelers with celiac disease and gluten intolerance explore Japan safely and deliciously.

Best GF in Japan

  • Best GF Ramen
  • Best GF Sushi
  • Best GF Curry
  • Pancakes & Sweets

Guides & Tools

  • All Guides
  • Beginner Guide
  • Kyoto Guide
  • Osaka Guide
  • Fuji & Hakone
  • Okinawa Guide
  • Hakuba Ski Guide
  • Niseko Ski Guide
  • Halal + GF Guide
  • Vegan + GF Guide
  • Free Allergy Card
  • FAQ

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ยฉ 2026 Gluten Free Japan. All rights reserved.

This site offers general information for travelers, not medical advice. Restaurant practices can change and a risk of cross-contamination may remain โ€” always confirm with staff. How we verify.