Gluten Free Japan LogoGF Japan
Home
Allergy CardFAQContactConcierge
Login
Gluten Free Japan

Helping travelers with celiac disease and gluten intolerance explore Japan safely and deliciously.

Best GF in Japan

  • Best GF Ramen
  • Best GF Sushi
  • Best GF Curry
  • Pancakes & Sweets

Guides & Tools

  • All Guides
  • Beginner Guide
  • Kyoto Guide
  • Osaka Guide
  • Fuji & Hakone
  • Okinawa Guide
  • Hakuba Ski Guide
  • Niseko Ski Guide
  • Halal + GF Guide
  • Vegan + GF Guide
  • Free Allergy Card
  • FAQ

Services

  • Restaurant Concierge
  • Travel Kit

Account

  • Login / Sign Up
  • My Page
  • About & How We Verify
  • Contact Support

© 2026 Gluten Free Japan. All rights reserved.

This site offers general information for travelers, not medical advice. Restaurant practices can change and a risk of cross-contamination may remain — always confirm with staff. How we verify.

Gluten-Free Restaurants in Tokyo

90 verified celiac-safe spots in Tokyo.

Dietary
Area
Category
90 restaurants found
Gluten Free Kushiage Sû
5
Ginza
SAFE: Dedicated

Gluten Free Kushiage Sû

Japanese100% GFKushiageOmakase
Where Is a Dog?
5
Kichijoji
SAFE: Dedicated

Where Is a Dog?

100% GFCafeBakeryVegan Friendly
TokyoSushiBowl
4.9
Asakusa
Risk Aware

TokyoSushiBowl

Sushi
Glutenfree Shop Luciole
4.9
Shinjuku
SAFE: Dedicated

Glutenfree Shop Luciole

Afuri Shibuya Dōgenzaka
4.9
Shibuya
Risk Aware

Afuri Shibuya Dōgenzaka

Esoragoto Udon
4.9
Harajuku
Risk Aware

Esoragoto Udon

Japanese100% GFUdonStreet Food
Maguro-to-Shari Asakusa
4.9
Asakusa
Risk Aware

Maguro-to-Shari Asakusa

NachuRa Gluten Free Cafe
4.8
Shibuya
SAFE: Dedicated

NachuRa Gluten Free Cafe

Cafe
HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku
4.8
Shinjuku
Risk Aware

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku

Ramen
marbre vegan
4.8
Shinjuku
Risk Aware

marbre vegan

Vegan
8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)
4.8
Tokyo Station
Risk Aware

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)

Vegan
Fleur de Sarrasin
4.8
Asakusa
Risk Aware

Fleur de Sarrasin

Fujifuku
4.8
Asakusa
Risk Aware

Fujifuku

the vegan marshmallooow ザ ヴィーガン マシュマロ
4.8
Ginza
Risk Aware

the vegan marshmallooow ザ ヴィーガン マシュマロ

Vegan
Gluten Free T's Kitchen
4.8
Roppongi
SAFE: Shared Kitchen

Gluten Free T's Kitchen

JapaneseComfort Food100% GFVegan Options
NOOK. Açaí Bowl Cafe
4.8
Asakusa
Risk Aware

NOOK. Açaí Bowl Cafe

Cafe
Hand Roll Tokyo 浅草店
4.8
Asakusa
Risk Aware

Hand Roll Tokyo 浅草店

Miller Cake Store
4.8
Nakameguro
Risk Aware

Miller Cake Store

Tempura Asakusa SAKURA
4.8
Asakusa
Risk Aware

Tempura Asakusa SAKURA

Tempura
Green Beans Coffee
4.8
Shibuya
Risk Aware

Green Beans Coffee

Cafe
Jikasei MENSHO
4.8
Shibuya
Risk Aware

Jikasei MENSHO

Tsukemen zuppa
4.8
Tokyo Station
Risk Aware

Tsukemen zuppa

Comme'N Gluten Free
4.8
Setagaya
Risk Aware

Comme'N Gluten Free

100% GFBakerySandwichesPastries
Vegan Bistro Jangara
4.7
Shibuya
Risk Aware

Vegan Bistro Jangara

Vegan
GEN-TEN Gluten-free Bakery Shibuya|玄点 渋谷グルテンフリー専門店
4.7
Shibuya
SAFE: Shared Kitchen

GEN-TEN Gluten-free Bakery Shibuya|玄点 渋谷グルテンフリー専門店

Bakery
Vegan Cafe PQ's
4.7
Asakusa
Risk Aware

Vegan Cafe PQ's

CafeVegan
Tokyo Asakusa Sarashinatenko
4.7
Asakusa
Risk Aware

Tokyo Asakusa Sarashinatenko

CAFÉ Tarot
4.7
Asakusa
Risk Aware

CAFÉ Tarot

Shochikuen Cafe
4.7
Asakusa
Risk Aware

Shochikuen Cafe

Cafe
AFURI Minami-Aoyama
4.7
Roppongi/Minato
Risk Aware

AFURI Minami-Aoyama

Chabuzen
4.7
Setagaya
Risk Aware

Chabuzen

Tokyo Vegan Ramen Center Harajuku Sohonzan
4.7
Shibuya
Risk Aware

Tokyo Vegan Ramen Center Harajuku Sohonzan

VeganRamen
Otsuna Sushi
4.7
Roppongi
Risk Aware

Otsuna Sushi

JapaneseSushiGF OptionsHistoric
We are the farm
4.6
Shibuya
Risk Aware

We are the farm

Cafe Komaya
4.6
Roppongi
SAFE: Dedicated

Cafe Komaya

100% GFCafeHealthyCoffee
CANELÉ et CRÈME GLACÉE
4.6
Asakusa
Risk Aware

CANELÉ et CRÈME GLACÉE

Belle & Emma ASAKUSA
4.6
Asakusa
Risk Aware

Belle & Emma ASAKUSA

Vegan Eat Tokyo
4.6
Asakusa
Risk Aware

Vegan Eat Tokyo

Vegan
Eat-Alley Asakusa
4.6
Asakusa
Risk Aware

Eat-Alley Asakusa

NANAN TOKYO
4.6
Roppongi/Minato
Risk Aware

NANAN TOKYO

Avan
4.5
Asakusa
Risk Aware

Avan

æ - ash
4.5
Shibuya
Risk Aware

æ - ash

Riz Labo Kitchen
4.5
Omotesando
SAFE: Dedicated

Riz Labo Kitchen

100% GFCafePancakesSweets
Whitely
4.5
Shibuya
Risk Aware

Whitely

Marugoto Vegan Dining Asakusa
4.5
Asakusa
Risk Aware

Marugoto Vegan Dining Asakusa

Vegan
Brown Rice Tokyo Omotesando
4.5
Shibuya
Risk Aware

Brown Rice Tokyo Omotesando

L for You
4.5
Roppongi/Minato
Risk Aware

L for You

Aubrey House Shibuya Jinnan
4.5
Shibuya
Risk Aware

Aubrey House Shibuya Jinnan

THE NUTS EXCHANGE – Vegan Cafe Tokyo
4.5
Shibuya
Risk Aware

THE NUTS EXCHANGE – Vegan Cafe Tokyo

CafeVegan
Gonpachi
4.5
Asakusa
Risk Aware

Gonpachi

Okomedoki Rice Burger
4.5
Shibuya
Risk Aware

Okomedoki Rice Burger

TREE by NAKED yoyogi park
4.4
Shibuya
Risk Aware

TREE by NAKED yoyogi park

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)
4.4
Setagaya
Risk Aware

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

BakeryIzakaya
TREE by NAKED Meiji Park
4.4
Shibuya
Risk Aware

TREE by NAKED Meiji Park

Bowls #
4.4
Shibuya
Risk Aware

Bowls #

KO-SO CAFE
4.4
Shibuya
Risk Aware

KO-SO CAFE

Cafe
ICHIRAN Shibuya
4.4
Shibuya
Risk Aware

ICHIRAN Shibuya

AFURI Harajuku
4.4
Shibuya
Risk Aware

AFURI Harajuku

Biossa bakery & gluten free
4.4
Tokyo
SAFE: Dedicated

Biossa bakery & gluten free

Bakery
UNIVERSAL BAKES and CAFE
4.4
Setagaya
Risk Aware

UNIVERSAL BAKES and CAFE

Cafe
RICEHACK Gluten-Free Bakery
4.4
Harajuku
SAFE: Dedicated

RICEHACK Gluten-Free Bakery

100% GFBakeryTakeoutPizza
Andy's Shin Hinomoto
4.3
Tokyo Station
Risk Aware

Andy's Shin Hinomoto

Gluten Free T's Kitchen Ueno-hirokoji
4.3
Ueno
SAFE: Shared Kitchen

Gluten Free T's Kitchen Ueno-hirokoji

PIZZAKAYA
4.3
Roppongi/Minato
Risk Aware

PIZZAKAYA

Pizza
My Bánh Mì by Gluten Free TOKYO
4.3
Shibuya
SAFE: Dedicated

My Bánh Mì by Gluten Free TOKYO

Ain Soph. Journey Shinjuku
4.3
Shinjuku
Risk Aware

Ain Soph. Journey Shinjuku

WOODBERRY BAKERY
4.3
Shibuya
Risk Aware

WOODBERRY BAKERY

Bakery
Comme'N
4.3
Setagaya
Risk Aware

Comme'N

Komeichi
4.3
Roppongi/Minato
Risk Aware

Komeichi

Aletta
4.3
Setagaya
Risk Aware

Aletta

100% GFFrenchOrganicFine Dining
FANCL BROWN RICE MEALS
4.3
Ginza
Risk Aware

FANCL BROWN RICE MEALS

Gluten Free Cafe Tamakuchen
4.2
Setagaya
Risk Aware

Gluten Free Cafe Tamakuchen

Cafe
ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free
4.2
Ginza
Risk Aware

ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free

Kushiyaki Bistro Fukumimi Ginza
4.2
Ginza
Risk Aware

Kushiyaki Bistro Fukumimi Ginza

Umaimon Azuma
4.2
Asakusa
Risk Aware

Umaimon Azuma

Ivy Place
4.2
Shibuya
Risk Aware

Ivy Place

Gonpachi Asakusa Azumabashi
4.2
Asakusa
Risk Aware

Gonpachi Asakusa Azumabashi

JapaneseIzakayaGF MenuYakitori
bills Ginza
4.1
Ginza
Risk Aware

bills Ginza

Ain Soph. Ginza
4.1
Ginza
Risk Aware

Ain Soph. Ginza

2foods Vegan restaurant Ginza
4.1
Ginza
Risk Aware

2foods Vegan restaurant Ginza

Vegan
Dotonbori Kamukura Shibuya
4.1
Shibuya
Risk Aware

Dotonbori Kamukura Shibuya

Hokkaido Sapporo Ramen
4
Shibuya
Risk Aware

Hokkaido Sapporo Ramen

Ramen
Tokyo Ramen Street
4
Tokyo Station
Risk Aware

Tokyo Ramen Street

Ramen
CoCo Ichibanya (Shinjuku West)
4
Shinjuku
Risk Aware

CoCo Ichibanya (Shinjuku West)

JapaneseCurryAllergy-FriendlyChain
CHAYA Natural & Wild Table
4
Tokyo Station
Risk Aware

CHAYA Natural & Wild Table

Shinbu Sakiya Ramen
3.9
Shibuya
Risk Aware

Shinbu Sakiya Ramen

Ramen
I'm donut ? Gluten-free SHIBUYA
3.9
Shibuya
SAFE: Shared Kitchen

I'm donut ? Gluten-free SHIBUYA

Soranoiro - Nippon
3.9
Tokyo Station
Risk Aware

Soranoiro - Nippon

RamenGF NoodlesVegetarian OptionsFast Service
Bio Cafe
3.6
Shibuya
Risk Aware

Bio Cafe

Cafe
fruta&
3.2
Shibuya
Risk Aware

fruta&