Riz Labo Kitchen, Omotesando
Yes — Riz Labo Kitchen is a 100% gluten-free cafe. This tiny Omotesando hideaway makes its famous fluffy soufflé pancakes from domestically grown rice flour instead of wheat, and it is dairy-free too (soy milk, not dairy). For travelers with celiac disease, it's a rare chance to eat authentic Japanese-style fluffy pancakes without worry.
Riz Labo Kitchen at a Glance for Celiacs
- Entire menu — gluten-free (rice flour, no wheat)
- Dairy-free too — uses soy milk instead of dairy
- Dedicated GF kitchen — no wheat on the premises (Tier 1)
- Signature dish — rice-flour soufflé pancakes (strawberry & matcha)
- Very small — only about five seats; expect a wait
- Overall for celiacs — one of the safest cafes in Tokyo
How Safe Is It? (Tier 1)
We rate Riz Labo Kitchen as Tier 1 on our safety scale — our highest rating. The whole cafe is gluten-free, so no wheat is used or stored in the kitchen and there is no in-kitchen cross-contamination from wheat. You can order anything on the menu freely, which is a rare experience in Japan.
Location & Hours
A single location, tucked into the back streets of Omotesando.
Riz Labo Kitchen (Omotesando)
Tier 1 — Dedicated GFGluten-Free CafeOmotesando, Shibuya
4-15-2 Jingumae (Urasando Garden 1F), Shibuya City, Tokyo 150-0001. Tue–Sun: 12:00–18:00 · Mon: closed.
Hours and seasonal menus can change — confirm the latest before you visit.
Tips for Visiting Riz Labo Kitchen
Arrive early
The cafe is tiny (around five seats) and very popular — arrive early or be prepared to wait, especially on weekends.
Order the soufflé pancakes
Strawberry and matcha are the signature flavours. They are made to order, so allow extra time.
Good for dairy-free too
Because it is both gluten-free and dairy-free, it is a great option if you avoid dairy as well as gluten.
Bring an allergy card
Bring our free printable Japanese allergy card if you want to communicate the severity of your needs clearly.
Get the free allergy card
Plan Your Visit
- AdStay Near Omotesando & HarajukuBook a hotel within walking distance of Riz Labo Kitchen and central Tokyo.Browse Tokyo hotels
- AdJapan Rail PassUnlimited JR travel to reach Tokyo and beyond.Check the JR Pass
- AdPrivate Guide in TokyoA bilingual guide explains your gluten-free needs to staff for you — and you can message one before you pay to confirm they have handled celiac-level requirements.Find a guide in Tokyo
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Limited information on this restaurant
We do not have recorded sources for this restaurant yet. We can check its menu, reviews and, if needed, ask the restaurant in Japanese.
Frequently Asked Questions
- Is Riz Labo Kitchen gluten free?
- Yes. The entire menu is gluten-free, made with rice flour instead of wheat, and the cafe is also dairy-free. It is a dedicated gluten-free facility (Tier 1), one of the safest options in Tokyo for celiacs.
- Where is Riz Labo Kitchen located?
- In Omotesando: 4-15-2 Jingumae (Urasando Garden 1F), Shibuya City, Tokyo — a short walk from Omotesando and Meiji-jingumae (Harajuku) stations.
- Is Riz Labo Kitchen safe for celiacs?
- Yes. No wheat is used in the kitchen, so there is no in-kitchen cross-contamination — you can order anything on the menu.
- Is Riz Labo Kitchen dairy-free too?
- Yes. It avoids dairy and its derivatives, using soy milk instead — the soufflé pancakes are both gluten-free and dairy-free.
- What should I order at Riz Labo Kitchen?
- The signature rice-flour soufflé pancakes — strawberry and matcha are the most popular — plus crepe-wrapped sweets and seasonal desserts.