Gluten-Free T's Kitchen, Tokyo
Yes — Gluten Free T's Kitchen is an all-gluten-free restaurant. Its entire menu is gluten-free and its kitchen uses only ingredients free from wheat, barley, and rye. With three Tokyo locations (Roppongi, Ueno and Harajuku), it's one of the most reassuring places to eat in the city for travelers with celiac disease or gluten sensitivity.
T's Kitchen at a Glance for Celiacs
- Entire menu — gluten-free
- Kitchen — uses no wheat, barley, or rye
- Three Tokyo locations — Roppongi honten, Ueno-hirokoji & Harajuku
- Supplier-level cross-contamination — possible (some ingredients from shared-wheat facilities)
- Safety tier — Tier 1 (100% gluten-free)
- Overall suitable for most celiacs — Yes, with the caveat noted
How Safe Is It? (Tier 1)
We rate T's Kitchen as Tier 1 on our safety scale — a 100% gluten-free establishment where the entire menu is gluten-free and no wheat is used in the kitchen. The one caveat below concerns where some ingredients are produced.
T's Kitchen Locations & Hours
Three Tokyo locations, all serving all-gluten-free food. The Harajuku store, opened in April 2026, runs a gluten-free izakaya concept with its own newly developed recipes.
Roppongi (Honten / Main Store)
Tier 1All-Gluten-Free RestaurantRoppongi, Minato
7-8-5 Roppongi, Minato City, Tokyo 106-0032 (2F). Tel 03-6874-7719. Lunch 12:00–16:00 (L.O. 15:00), dinner 17:00–22:00 (L.O. 20:30) · Closed Tuesdays.
Ueno-hirokoji
Tier 1All-Gluten-Free RestaurantUeno, Chiyoda
APA Hotel Ueno-hirokoji, 5-3-3 Sotokanda, Chiyoda City, Tokyo 101-0021. Tel 03-5826-4548. About 200 m from Suehirocho Station, about 335 m from Ueno-hirokoji Station. Breakfast 7:00–9:30 (L.O. 9:00), lunch 12:00–16:00 (L.O. 15:00), dinner 17:00–22:00 (L.O. 20:30) · Wednesdays: breakfast only.
Harajuku (opened April 2026)
Tier 1Gluten-Free IzakayaHarajuku, Shibuya
Champs-Élysées Harajuku B1F, 4-28-14 Jingumae, Shibuya City, Tokyo. Tel 03-6812-9222. About 130 m from Meiji-jingumae 'Harajuku' Station, about 400 m from Harajuku Station. Weekdays: lunch 12:00–16:00 (L.O. 15:00), dinner 17:00–22:00 (L.O. 21:00) · Weekends: 12:00–22:00 (L.O. 21:00) · Closed Wednesdays.
Gluten-free izakaya concept.
The menu changes, so check the official site for current dishes: glutenfree.co.jp
Tips for Visiting T's Kitchen
Book ahead
Reservations are recommended, especially at the small Roppongi honten — book ahead where possible.
Order freely
Because the whole menu is gluten-free, you can order freely — a rare experience in Japan. Still mention if you are highly sensitive so staff can advise on the supplier caveat.
Try the Ueno breakfast
The Ueno-hirokoji branch serves breakfast, which is unusual for GF dining in Tokyo — handy if your hotel breakfast is unsafe.
Bring an allergy card
Bring our free printable Japanese allergy card if you want to communicate the severity of your needs clearly.
Get the free allergy card
Plan Your Visit
- AdStay Near Roppongi, Ueno or HarajukuBook a hotel within easy reach of T's Kitchen's Roppongi, Ueno and Harajuku locations.Browse Tokyo hotels
- AdJapan Rail PassUnlimited JR travel to reach Tokyo and beyond.Check the JR Pass
- AdPrivate Guide in TokyoA bilingual guide explains your gluten-free needs to staff for you — and you can message one before you pay to confirm they have handled celiac-level requirements.Find a guide in Tokyo
Links above are affiliate links. We may earn a commission at no extra cost to you.
Limited information on this restaurant
We do not have recorded sources for this restaurant yet. We can check its menu, reviews and, if needed, ask the restaurant in Japanese.
Frequently Asked Questions
- Is Gluten Free T's Kitchen actually gluten free?
- Yes. Gluten Free T's Kitchen is an all-gluten-free restaurant — its entire menu is gluten-free and its kitchen uses only ingredients free from wheat, barley, and rye. We classify it as Tier 1 (100% gluten-free). The restaurant's own site notes that some ingredients may come from facilities that also process wheat, so highly sensitive celiacs should mention it to staff.
- Where is Gluten Free T's Kitchen located?
- There are three Tokyo locations: the Roppongi honten (main store) at 7-8-5 Roppongi, Minato City (2F); a branch at the APA Hotel Ueno-hirokoji in Sotokanda, Chiyoda City (about 200 m from Suehirocho Station); and a Harajuku store in the basement of Champs-Élysées Harajuku, 4-28-14 Jingumae, Shibuya City (about 130 m from Meiji-jingumae 'Harajuku' Station), which opened on April 3, 2026. All three are all-gluten-free; the Harajuku store is positioned as a gluten-free izakaya with newly developed recipes.
- What are the opening hours of Gluten Free T's Kitchen?
- Roppongi: lunch 12:00–16:00 (last order 15:00) and dinner 17:00–22:00 (last order 20:30), closed Tuesdays. Ueno-hirokoji: breakfast 7:00–9:30 (last order 9:00), lunch 12:00–16:00 (last order 15:00) and dinner 17:00–22:00 (last order 20:30); on Wednesdays breakfast only. Harajuku: weekdays lunch 12:00–16:00 (last order 15:00) and dinner 17:00–22:00 (last order 21:00); weekends 12:00–22:00 (last order 21:00); closed Wednesdays.
- Is T's Kitchen safe for celiacs?
- It is one of the safer choices in Tokyo because the entire menu is gluten-free and no wheat is used in the kitchen. For most people with celiac disease this is reassuring. The one caveat is the restaurant's stated supplier-level cross-contamination risk (some ingredients are produced in facilities that also handle wheat). Highly sensitive celiacs should mention their sensitivity to staff and confirm.
- Does T's Kitchen serve gluten-free ramen?
- T's Kitchen serves a fully gluten-free Japanese menu. Because the menu changes, check the official site (glutenfree.co.jp) for current dishes and availability before visiting, and confirm specifics with staff.