Riz Labo Kitchen, Omotesando
Yes — Riz Labo Kitchen is a 100% gluten-free cafe.This tiny Omotesando hideaway makes its famous fluffy soufflé pancakes from domestically grown rice flour instead of wheat, and it is dairy-free too (soy milk, not dairy). For travelers with celiac disease, it's a rare chance to eat authentic Japanese-style fluffy pancakes without worry.
Riz Labo Kitchen at a Glance for Celiacs
- Entire menu — gluten-free (rice flour, no wheat)
- Dairy-free too — uses soy milk instead of dairy
- Dedicated GF kitchen — no wheat on the premises (Tier 1)
- Signature dish — rice-flour soufflé pancakes (strawberry & matcha)
- Very small — only about five seats; expect a wait
- Overall for celiacs — one of the safest cafes in Tokyo
How Safe Is It? (Tier 1)
We rate Riz Labo Kitchen as Tier 1 on our safety scale — our highest rating. The whole cafe is gluten-free, so no wheat is used or stored in the kitchen and there is no in-kitchen cross-contamination from wheat. You can order anything on the menu freely, which is a rare experience in Japan.
Why it earns Tier 1
Riz Labo Kitchen is a dedicated gluten-free facility: the batter is made with organic or low-pesticide domestic rice flour, the cafe uses rice oil and avoids wheat, barley, and rye entirely, and it is dairy-free as well. For people with celiac disease this removes the usual worry about shared fryers, shared griddles, or hidden wheat. If you are highly sensitive, it is still good practice to mention it to staff.
Location & Hours
A single location, tucked into the back streets of Omotesando.
Riz Labo Kitchen (Omotesando)
Tier 14-15-2 Jingumae (Urasando Garden 1F), Shibuya City, Tokyo 150-0001
Tue–Sun: 12:00–18:00 · Mon: closed
View full details & reviews →Hours and seasonal menus can change — confirm the latest before you visit.
Tips for Visiting Riz Labo Kitchen
The cafe is tiny (around five seats) and very popular — arrive early or be prepared to wait, especially on weekends.
Order the soufflé pancakes: strawberry and matcha are the signature flavours. They are made to order, so allow extra time.
Because it is both gluten-free and dairy-free, it is a great option if you avoid dairy as well as gluten.
Bring our free printable Japanese allergy card if you want to communicate the severity of your needs clearly.
Plan Your Visit
Stay Near Omotesando & Harajuku
Book a hotel within walking distance of Riz Labo Kitchen and central Tokyo.
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Want help planning your gluten-free day?
Riz Labo Kitchen is small and busy. Our concierge team can help you plan timing and book gluten-free meals around it — in Japanese, for you.