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Guilt-Free Heaven

The 3 Best GF Pancakes & Sweets
in Tokyo

You've seen the "Fluffy Japanese Pancakes" on Instagram.
Now taste them without the wheat. Rice flour makes them even fluffier.

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Tokyo is currently in a sweets boom. From donuts to pancakes, everything is fluffy. Fortunately, many top cafes have switched to Rice Flour (Kome-ko) not just for health, but for better texture.

Riz Labo Kitchen Omotesando gluten-free pancakes
1

Riz Labo Kitchen

Omotesando

11:00–19:00 (Closed Mon) ¥1,500–¥2,500100% GF Kitchen

The legend of GF pancakes in Tokyo. Set inside a charming renovated traditional house. Impossibly thick and fluffy, made 100% from high-quality pesticide-free rice flour.

  • Must Order: Plain Pancake — taste the pure rice flour flavor
  • Safety: Fully dedicated GF kitchen — no cross-contamination risk
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I'm donut Shibuya gluten-free donuts
2

I'm donut ? (Shibuya)

Shibuya

10:00–20:00 ¥400–¥800 / donutQueue Expected

The donut shop people line up for hours. The Shibuya location features a huge selection of Gluten Free options. Texture so chewy you won't believe it's GF.

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Ain Soph Journey vegan gluten-free pancakes Shinjuku
3

Ain Soph. Journey

Shinjuku / Ginza

11:00–21:00 ¥2,000–¥4,000Vegan & GF

Pioneering vegan restaurant with legendary “Heavenly Pancakes”. Plant-based, Gluten-Free, and incredibly rich. A sanctuary in the busy city.

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他のカテゴリも見る

ラーメン

Ramen

寿司

Sushi

カレー

Curry

初心者ガイド

Guide

Gluten Free Japan

셀리악병과 글루텐 불내증을 가진 여행자들이 일본을 안전하고 맛있게 즐길 수 있도록 돕습니다.

일본 최고의 GF 맛집

  • Best GF Ramen
  • Best GF Sushi
  • Best GF Curry
  • Pancakes & Sweets

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