The 3 Best Gluten-Free Ramen
in Tokyo
Thought you couldn't eat Ramen in Japan? Think again.
These shops offer authentic taste with zero wheat.
Ramen is the soul food of Japan. But traditional noodles are made of wheat, and the soup is packed with soy sauce.However, Tokyo is evolving. We've selected the top 3 spots where you can slurp safely without compromising on flavor.
Gluten Free T's Kitchen
Roppongi, Minato-ku
The absolute gold standard. This is the first dedicated gluten-free restaurant in Tokyo. They don't just "remove" gluten; they re-engineered ramen from scratch using rice noodles and soy-free broth.
- Must Order: Shoyu Ramen & Gyoza (Dumplings)
- Safety: 100% Dedicated Kitchen (Likely Celiac Safe)
Soranoiro NIPPON
Tokyo Station (Ramen Street)
Located right inside Tokyo Station, this is the most convenient spot for travelers. They offer a Vegan & Gluten-Free Ramen with brown rice noodles. The broth is veggie-based but incredibly rich.
Afuri (Select Locations)
Harajuku, Roppongi, etc.
Famous for its refreshing Yuzu-Salt (Yuzu Shio) Ramen. You can switch any noodles to "Konjac Noodles" (Gluten Free) for an extra fee. The soup is light, citrusy, and unlike anything else.