Gluten Free Japan LogoGF Japan
首页
过敏卡片常见问题联系我们
登录
Guilt-Free Heaven

The 3 Best GF Pancakes & Sweets
in Tokyo

You've seen the "Fluffy Japanese Pancakes" on Instagram.
Now taste them without the wheat. Rice flour makes them even fluffier.

Back to Home

Tokyo is currently in a sweets boom. From donuts to pancakes, everything is fluffy. Fortunately, many top cafes have switched to Rice Flour (Kome-ko) not just for health, but for better texture.

Riz Labo Kitchen Omotesando gluten-free pancakes
1

Riz Labo Kitchen

Omotesando

11:00–19:00 (Closed Mon) ¥1,500–¥2,500100% GF Kitchen

The legend of GF pancakes in Tokyo. Set inside a charming renovated traditional house. Impossibly thick and fluffy, made 100% from high-quality pesticide-free rice flour.

  • Must Order: Plain Pancake — taste the pure rice flour flavor
  • Safety: Fully dedicated GF kitchen — no cross-contamination risk
View Full Details & Map
I'm donut Shibuya gluten-free donuts
2

I'm donut ? (Shibuya)

Shibuya

10:00–20:00 ¥400–¥800 / donutQueue Expected

The donut shop people line up for hours. The Shibuya location features a huge selection of Gluten Free options. Texture so chewy you won't believe it's GF.

View Full Details & Map
Ain Soph Journey vegan gluten-free pancakes Shinjuku
3

Ain Soph. Journey

Shinjuku / Ginza

11:00–21:00 ¥2,000–¥4,000Vegan & GF

Pioneering vegan restaurant with legendary “Heavenly Pancakes”. Plant-based, Gluten-Free, and incredibly rich. A sanctuary in the busy city.

View Full Details & Map

他のカテゴリも見る

ラーメン

Ramen

寿司

Sushi

カレー

Curry

初心者ガイド

Guide

Gluten Free Japan

帮助患有乳糜泻和麸质不耐症的旅行者安全愉快地探索日本。

日本最佳无麸质餐厅

  • Best GF Ramen
  • Best GF Sushi
  • Best GF Curry
  • Pancakes & Sweets

指南与工具

  • 全部指南
  • 入门指南
  • 京都指南
  • 大阪指南
  • 富士山・箱根
  • 冲绳指南
  • 白马滑雪指南
  • 新雪谷滑雪指南
  • 清真 + GF 指南
  • 纯素 + GF 指南
  • 免费过敏卡片
  • FAQ

账户

  • 登录 / 注册
  • My Page
  • 联系客服

© 2026 Gluten Free Japan. All rights reserved.