Gluten Free Japan LogoGF Japan
首页
过敏卡片常见问题联系我们
登录
Gluten Free Japan

帮助患有乳糜泻和麸质不耐症的旅行者安全愉快地探索日本。

日本最佳无麸质餐厅

  • Best GF Ramen
  • Best GF Sushi
  • Best GF Curry
  • Pancakes & Sweets

指南与工具

  • 全部指南
  • 入门指南
  • 京都指南
  • 大阪指南
  • 富士山・箱根
  • 冲绳指南
  • 白马滑雪指南
  • 新雪谷滑雪指南
  • 清真 + GF 指南
  • 纯素 + GF 指南
  • 免费过敏卡片
  • FAQ

账户

  • 登录 / 注册
  • My Page
  • 联系客服

© 2026 Gluten Free Japan. All rights reserved.

No.1 无麸质旅行指南

在日本即刻找到 安全的无麸质 美食。

无需担心食品标签。我们精选安全餐厅，并提供用日语传达过敏信息的工具。

Verified Safety

Curated by local experts

Map Search

Find spots near you

Community

MOST POPULAR

Best 3 GF Ramen

Authentic Taste, Zero Wheat.

Best 3 Sushi

Safe Soy Sauce & Vinegar.

Best 3 Curry

Spicy, Rich & Wheat-Free.

Pancakes & Sweets

Fluffy Rice Flour Heaven.

ESSENTIAL

First Time?

Hidden Dangers Guide.

City Guides

🗼
Tokyo83 restaurants
🐙
Osaka10 restaurants
⛩️
Kyoto10 restaurants
🏯
Nagoya8 restaurants
🍜
Fukuoka8 restaurants
View All Guides (Ski Resorts, Halal, Vegan & more)

Explore on Map

Find gluten-free spots near you.

Gluten-Free Restaurants in Tokyo & Japan

130+ verified celiac-safe spots in Tokyo, Osaka, Kyoto, Nagoya & Fukuoka.

Popular:
Dietary
Area
Category
Showing 131 restaurants
Gluten Free Kushiage Sû
5
Ginza
需要注意

Gluten Free Kushiage Sû

Japanese100% GFKushiageOmakase
Where Is a Dog?
5
Kichijoji
需要注意

Where Is a Dog?

100% GFCafeBakeryVegan Friendly
Kushiage Su
5
Ginza
需要注意

Kushiage Su

Afuri Shibuya Dōgenzaka
4.9
Shibuya
需要注意

Afuri Shibuya Dōgenzaka

Maguro-to-Shari Asakusa
4.9
Asakusa
需要注意

Maguro-to-Shari Asakusa

Glutenfree Shop Luciole
4.9
Shinjuku
需要注意

Glutenfree Shop Luciole

TokyoSushiBowl
4.9
Asakusa
需要注意

TokyoSushiBowl

Sushi
Esoragoto Udon
4.9
Harajuku
需要注意

Esoragoto Udon

Japanese100% GFUdonStreet Food
the vegan marshmallooow ザ ヴィーガン マシュマロ
4.8
Ginza
需要注意

the vegan marshmallooow ザ ヴィーガン マシュマロ

Vegan
marbre vegan
4.8
Shinjuku
需要注意

marbre vegan

Vegan
HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku
4.8
Shinjuku
需要注意

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku

Ramen
Tsukemen zuppa
4.8
Tokyo Station
需要注意

Tsukemen zuppa

Jikasei MENSHO
4.8
Shibuya
需要注意

Jikasei MENSHO

Miller Cake Store
4.8
Tokyo
需要注意

Miller Cake Store

Green Beans Coffee
4.8
Shibuya
需要注意

Green Beans Coffee

Cafe
RICEHACK GlutenfreeBakery
4.8
Shibuya
需要注意

RICEHACK GlutenfreeBakery

Bakery
Gluten Free T's Kitchen
4.8
Roppongi
需要注意

Gluten Free T's Kitchen

JapaneseComfort Food100% GFVegan Options
NachuRa Gluten Free Cafe
4.8
Shibuya
需要注意

NachuRa Gluten Free Cafe

Cafe
Comme'N Gluten Free
4.8
Setagaya
需要注意

Comme'N Gluten Free

100% GFBakerySandwichesPastries
Fleur de Sarrasin
4.8
Asakusa
需要注意

Fleur de Sarrasin

Fujifuku
4.8
Asakusa
需要注意

Fujifuku

Hand Roll Tokyo 浅草店
4.8
Asakusa
需要注意

Hand Roll Tokyo 浅草店

NOOK. Açaí Bowl Cafe
4.8
Asakusa
需要注意

NOOK. Açaí Bowl Cafe

Cafe
Tempura Asakusa SAKURA
4.8
Asakusa
需要注意

Tempura Asakusa SAKURA

Tempura
8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)
4.8
Tokyo
需要注意

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)

Vegan
GEN-TEN Gluten-free Bakery Shibuya｜玄点 渋谷グルテンフリー専門店
4.7
Shibuya
需要注意

GEN-TEN Gluten-free Bakery Shibuya｜玄点 渋谷グルテンフリー専門店

Bakery
Michinori Tei
4.7
Nagoya - Nakamura
安全：专用环境

Michinori Tei

Gluten-Free OptionTempura
Vegan Bistro Jangara
4.7
Shibuya
需要注意

Vegan Bistro Jangara

Vegan
Tokyo Vegan Ramen Center Harajuku Sohonzan
4.7
Shibuya
需要注意

Tokyo Vegan Ramen Center Harajuku Sohonzan

VeganRamen
Chabuzen
4.7
Setagaya
需要注意

Chabuzen

AFURI Minami-Aoyama
4.7
Roppongi/Minato
需要注意

AFURI Minami-Aoyama

genuine gluten free Where is a dog?
4.7
Tokyo
需要注意

genuine gluten free Where is a dog?

Shochikuen Cafe
4.7
Asakusa
需要注意

Shochikuen Cafe

Cafe
CAFÉ Tarot
4.7
Asakusa
需要注意

CAFÉ Tarot

Tokyo Asakusa Sarashinatenko
4.7
Asakusa
需要注意

Tokyo Asakusa Sarashinatenko

Vegan Cafe PQ's
4.7
Asakusa
需要注意

Vegan Cafe PQ's

CafeVegan
Otsuna Sushi
4.7
Roppongi
需要注意

Otsuna Sushi

JapaneseSushiGF OptionsHistoric
CANELÉ et CRÈME GLACÉE
4.6
Asakusa
需要注意

CANELÉ et CRÈME GLACÉE

Gion Soy Milk Ramen (UNO YUKIKO)
4.6
Kyoto - Gion
安全：专用环境

Gion Soy Milk Ramen (UNO YUKIKO)

VeganRamenGluten-Free Option
🌱🥬
We are the farm
4.6
Shibuya
需要注意

We are the farm

Belle & Emma ASAKUSA
4.6
Asakusa
需要注意

Belle & Emma ASAKUSA

Cafe Komaya
4.6
Roppongi
需要注意

Cafe Komaya

100% GFCafeHealthyCoffee
NANAN TOKYO
4.6
Roppongi/Minato
需要注意

NANAN TOKYO

Eat-Alley Asakusa
4.6
Asakusa
需要注意

Eat-Alley Asakusa

Vegan Eat Tokyo
4.6
Asakusa
需要注意

Vegan Eat Tokyo

Vegan
Marugoto Vegan Dining Asakusa
4.5
Asakusa
需要注意

Marugoto Vegan Dining Asakusa

Vegan
CHOICE
4.5
Kyoto - Higashiyama
安全：专用环境

CHOICE

CafeVeganGluten-Free OptionVegetarian
🌱🥬
Avan
4.5
Asakusa
需要注意

Avan

Matsusakagyu Yakiniku M
4.5
Osaka - Namba
需要注意

Matsusakagyu Yakiniku M

Gluten-Free OptionKeto-Friendly
🥑
Michinori Bento
4.5
Nagoya - Nishi
安全：专用环境

Michinori Bento

Gluten-Free OptionTempura
Comeconoco Gluten-Free Laboratory & Cafe
4.5
Osaka - Tenmabashi
安全：专用环境

Comeconoco Gluten-Free Laboratory & Cafe

CafeBakeryVeganGluten-Free Option
🌱🥬
THE NUTS EXCHANGE – Vegan Cafe Tokyo
4.5
Shibuya
需要注意

THE NUTS EXCHANGE – Vegan Cafe Tokyo

CafeVegan
Whitely
4.5
Shibuya
需要注意

Whitely

Okomedoki Rice Burger
4.5
Shibuya
需要注意

Okomedoki Rice Burger

Gonpachi
4.5
Asakusa
需要注意

Gonpachi

Brown Rice Tokyo Omotesando
4.5
Shibuya
需要注意

Brown Rice Tokyo Omotesando

Riz Labo Kitchen
4.5
Omotesando
需要注意

Riz Labo Kitchen

100% GFCafePancakesSweets
Aubrey House Shibuya Jinnan
4.5
Shibuya
需要注意

Aubrey House Shibuya Jinnan

L for You
4.5
Roppongi/Minato
需要注意

L for You

æ - ash
4.5
Shibuya
需要注意

æ - ash

Cafe Komaya - gluten free cafe
4.5
Roppongi/Minato
需要注意

Cafe Komaya - gluten free cafe

Cafe
waco crepes
4.5
Kyoto - Higashiyama
安全：专用环境

waco crepes

CafeGluten-Free Option
🥬
UNIVERSAL BAKES and CAFE
4.4
Setagaya
需要注意

UNIVERSAL BAKES and CAFE

Cafe
TREE by NAKED yoyogi park
4.4
Shibuya
需要注意

TREE by NAKED yoyogi park

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)
4.4
Setagaya
需要注意

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

BakeryIzakaya
Gluten Free T’s Kitchen
4.4
Roppongi/Minato
需要注意

Gluten Free T’s Kitchen

ChocoLatta
4.4
Osaka - Shinsaibashi
安全：专用环境

ChocoLatta

CafeGluten-Free Option
🥬
TREE by NAKED Meiji Park
4.4
Shibuya
需要注意

TREE by NAKED Meiji Park

Bowls #
4.4
Shibuya
需要注意

Bowls #

KO－SO CAFE
4.4
Shibuya
需要注意

KO－SO CAFE

Cafe
ICHIRAN Shibuya
4.4
Shibuya
需要注意

ICHIRAN Shibuya

AFURI Harajuku
4.4
Shibuya
需要注意

AFURI Harajuku

OKO Fun Okonomiyaki Bar
4.4
Osaka - Shinsaibashi
安全：专用环境

OKO Fun Okonomiyaki Bar

VeganGluten-Free Option
🌱🥬
RICEHACK Gluten-Free Bakery
4.4
Harajuku
需要注意

RICEHACK Gluten-Free Bakery

100% GFBakeryTakeoutPizza
Biossa bakery & gluten free
4.4
Tokyo
需要注意

Biossa bakery & gluten free

Bakery
Soy Stories YAKUIN
4.4
Fukuoka - Yakuin
安全：专用环境

Soy Stories YAKUIN

CafeVeganGluten-Free Option
🌱🥬
Kyoto Italian Kappa
4.4
Kyoto - Shimogyo
安全：专用环境

Kyoto Italian Kappa

PizzaGluten-Free Option
🥬
Koma Gallery Cafe
4.4
Kyoto - Higashiyama
安全：专用环境

Koma Gallery Cafe

CafeGluten-Free Option
🥬
Comme'N
4.3
Setagaya
需要注意

Comme'N

Komekono Mise Palette
4.3
Nagoya - Kita
安全：专用环境

Komekono Mise Palette

CafeGluten-Free Option
🥬
Komeichi
4.3
Roppongi/Minato
需要注意

Komeichi

Sugarhill Kyoto
4.3
Kyoto - Nakagyo
安全：共用厨房

Sugarhill Kyoto

Gluten-Free Option
Osaka Engine Ramen
4.3
Osaka - Honmachi
安全：专用环境

Osaka Engine Ramen

RamenGluten-Free Option
Andy's Shin Hinomoto
4.3
Tokyo Station
需要注意

Andy's Shin Hinomoto

Ain Soph. Journey Shinjuku
4.3
Shinjuku
需要注意

Ain Soph. Journey Shinjuku

HACCHABOOTH
4.3
Osaka - Honmachi
安全：专用环境

HACCHABOOTH

CafeGluten-Free Option
🥬
FANCL BROWN RICE MEALS
4.3
Ginza
需要注意

FANCL BROWN RICE MEALS

Toshoan
4.3
Kyoto - Nakagyo
安全：专用环境

Toshoan

CafeBakeryGluten-Free Option
🥬
DANNY CHURROS Hakata
4.3
Fukuoka - Hakata
安全：专用环境

DANNY CHURROS Hakata

CafeGluten-Free Option
🥬
WOODBERRY BAKERY
4.3
Shibuya
需要注意

WOODBERRY BAKERY

Bakery
Taco Fanatico
4.3
Nagoya - Naka
安全：共用厨房

Taco Fanatico

Gluten-Free Option
🥬
My Bánh Mì by Gluten Free TOKYO
4.3
Shibuya
需要注意

My Bánh Mì by Gluten Free TOKYO

OKO Tako (Vegan GF Takoyaki)
4.3
Osaka - Shinsaibashi
安全：专用环境

OKO Tako (Vegan GF Takoyaki)

VeganGluten-Free Option
🌱🥬
Aletta
4.3
Setagaya
需要注意

Aletta

100% GFFrenchOrganicFine Dining
PIZZAKAYA
4.3
Roppongi/Minato
需要注意

PIZZAKAYA

Pizza
Gluten Free T's Kitchen Ueno-hirokoji
4.3
Tokyo Station
需要注意

Gluten Free T's Kitchen Ueno-hirokoji

Ikkakuju Karasuma
4.3
Kyoto - Shimogyo
安全：共用厨房

Ikkakuju Karasuma

IzakayaGluten-Free OptionKeto-Friendly
🥬🥑
Gonpachi Asakusa Azumabashi
4.2
Asakusa
需要注意

Gonpachi Asakusa Azumabashi

JapaneseIzakayaGF MenuYakitori
Hidechan Ramen (GF Option)
4.2
Fukuoka - Tenjin
安全：共用厨房

Hidechan Ramen (GF Option)

RamenGluten-Free Option
Umaimon Azuma
4.2
Asakusa
需要注意

Umaimon Azuma

Musubi-an
4.2
Kyoto - Arashiyama
安全：专用环境

Musubi-an

BakeryGluten-Free Option
🥬
Lilac Gluten-Free Bakery
4.2
Nagoya - Chikusa
安全：专用环境

Lilac Gluten-Free Bakery

BakeryGluten-Free Option
🥬
Moyan Curry
4.2
Nagoya - Meieki
安全：专用环境

Moyan Curry

Gluten-Free Option
🥬
Ivy Place
4.2
Shibuya
需要注意

Ivy Place

FOLK茶菓 (folksaka)
4.2
Osaka - Fukushima
安全：专用环境

FOLK茶菓 (folksaka)

CafeVeganGluten-Free Option
🌱🥬
Gluten Free Cafe Tamakuchen
4.2
Setagaya
需要注意

Gluten Free Cafe Tamakuchen

Cafe
Gluten-Free Okonomiyaki VIM
4.2
Osaka - Namba
安全：专用环境

Gluten-Free Okonomiyaki VIM

VeganGluten-Free Option
🌱🥬
DANNY CHURROS Tenjin
4.2
Fukuoka - Tenjin
安全：专用环境

DANNY CHURROS Tenjin

CafeBakeryGluten-Free Option
🥬
ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free
4.2
Ginza
需要注意

ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free

Kushiyaki Bistro Fukumimi Ginza
4.2
Ginza
需要注意

Kushiyaki Bistro Fukumimi Ginza

HOC
4.1
Fukuoka - Tenjin
安全：专用环境

HOC

CafeGluten-Free Option
🥬
Dotonbori Kamukura Shibuya
4.1
Shibuya
需要注意

Dotonbori Kamukura Shibuya

Spys Oasis Medicinal Curry (GF Bar)
4.1
Osaka - Namba
安全：专用环境

Spys Oasis Medicinal Curry (GF Bar)

VeganGluten-Free Option
🌱🥬
bills Ginza
4.1
Ginza
需要注意

bills Ginza

106 South Indian
4.1
Fukuoka - Imaizumi
安全：共用厨房

106 South Indian

Gluten-Free OptionVegetarian
🥬
Ain Soph. Ginza
4.1
Ginza
需要注意

Ain Soph. Ginza

2foods Vegan restaurant Ginza
4.1
Ginza
需要注意

2foods Vegan restaurant Ginza

Vegan
Meal Chiffon & Sweets Damonde
4.1
Nagoya - Naka
安全：专用环境

Meal Chiffon & Sweets Damonde

CafeBakeryGluten-Free Option
🥬
Cafe Planet
4.1
Kyoto - Kamigyo
安全：专用环境

Cafe Planet

CafeVeganGluten-Free Option
🌱🥬
El Borracho
4
Fukuoka - Daimyo
安全：共用厨房

El Borracho

Gluten-Free Option
🥬
CoCo Ichibanya (Shinjuku West)
4
Shinjuku
需要注意

CoCo Ichibanya (Shinjuku West)

JapaneseCurryAllergy-FriendlyChain
comecome BURGER
4
Fukuoka - Hakata
安全：共用厨房

comecome BURGER

Gluten-Free Option
CHAYA Natural & Wild Table
4
Tokyo Station
需要注意

CHAYA Natural & Wild Table

Hokkaido Sapporo Ramen
4
Shibuya
需要注意

Hokkaido Sapporo Ramen

Ramen
Tokyo Ramen Street
4
Tokyo Station
需要注意

Tokyo Ramen Street

Ramen
Corpo
4
Nagoya - Nakagawa
安全：专用环境

Corpo

BakeryGluten-Free Option
🥬
Shinbu Sakiya Ramen
3.9
Shibuya
需要注意

Shinbu Sakiya Ramen

Ramen
Soranoiro - Nippon
3.9
Tokyo Station
需要注意

Soranoiro - Nippon

RamenGF NoodlesVegetarian OptionsFast Service
I'm donut ? Gluten-free SHIBUYA
3.9
Shibuya
需要注意

I'm donut ? Gluten-free SHIBUYA

Bio Cafe
3.6
Shibuya
需要注意

Bio Cafe

Cafe
fruta&
3.2
Shibuya
需要注意

fruta&

Join the Community

Create a free account to save your favorite restaurants and get access to exclusive guides.

Sign Up Free

Real reviews from celiacs

第一次来日本？阅读入门指南 →
搜索餐厅
获取过敏卡片
寻找快捷小食？阅读便利店生存指南 →