过敏卡片常见问题联系我们饮食核查

Gluten Free Japan

帮助患有乳糜泻和麸质不耐症的旅行者安全愉快地探索日本。

日本最佳无麸质餐厅

推荐无麸质拉面
推荐无麸质寿司
推荐无麸质咖喱
松饼与甜点

指南与工具

全部指南
入门指南
京都指南
大阪指南
富士山・箱根
冲绳指南
白马滑雪指南
新雪谷滑雪指南
清真 + GF 指南
纯素 + GF 指南
免费过敏卡片
常见问题

服务

饮食核查
旅行工具包

账户

登录 / 注册
我的页面
关于本站及验证方式
联系客服

© 2026 Gluten Free Japan. All rights reserved.

本站为旅行者提供一般信息，并非医疗建议。餐厅的做法可能会改变，交叉污染的风险仍可能存在——请务必向店员确认。我们如何验证.

隐私政策服务条款法律声明

Gluten-Free Restaurants in Tokyo & Japan | Gluten Free Japan

东京、大阪、京都的无麸质餐厅

已对照官方网站等一手信息来源核实 48 家餐厅。每家收录的餐厅都记录了安全等级，因此不会把无麸质专用厨房与共用厨房混为一谈。

Best by dish

RamenThree Tokyo shops that serve gluten-free ramen.
SushiSushi restaurants that offer gluten-free soy sauce.
CurryJapanese curry made without a wheat-flour roux.
Pancakes and sweetsRice-flour souffle pancakes and desserts.

第一次来日本？阅读入门指南

寻找快捷小食？阅读便利店生存指南

Chain and popular restaurant guides

T's Kitchen100% GF, Tokyo
Riz Labo Kitchen100% GF pancakes
Afuri RamenGF yuzu shio ramen
Ichiran RamenGF status and alternatives
CoCo IchibanyaLow-allergen curry
Ippudo RamenGF status and alternatives
Marugame UdonUdon and GF alternatives
Sukiya GyudonBeef bowl and GF tips
OotoyaTeishoku ordering tips
MOS BurgerGF burger options

All guides, including ski resorts, halal and vegan

Explore on Map

Find gluten-free spots near you.

安全：专用环境
安全：共用厨房
需要注意 / 尚未验证

Gluten-Free Restaurants in Tokyo & Japan

48 verified restaurants in Tokyo, Osaka, Kyoto, Nagoya & Fukuoka.

Dietary

Area

Category

130 restaurants found

Gluten Free Kushiage Sû

安全：专用环境2026-09-30

Gluten Free Kushiage Sû

Japanese100% GFKushiageOmakase

Where Is a Dog?

安全：专用环境2026-09-30

Where Is a Dog?

100% GFCafeBakeryVegan Friendly

Maguro-to-Shari Asakusa

Maguro-to-Shari Asakusa

TokyoSushiBowl

TokyoSushiBowl

Esoragoto Udon

Esoragoto Udon

Japanese100% GFUdonStreet Food

Glutenfree Shop Luciole

安全：专用环境2026-09-30

Glutenfree Shop Luciole

Afuri Shibuya Dōgenzaka

Afuri Shibuya Dōgenzaka

YAKINIKU STEAK IWAI

Kyoto - Nijo4.9

安全：专用环境2026-09-29

YAKINIKU STEAK IWAI

JapaneseGluten-Free OptionYakiniku

Jikasei MENSHO

Jikasei MENSHO

Miller Cake Store

Miller Cake Store

Tempura Asakusa SAKURA

Tempura Asakusa SAKURA

NOOK. Açaí Bowl Cafe

NOOK. Açaí Bowl Cafe

Hand Roll Tokyo 浅草店

Hand Roll Tokyo 浅草店

Fujifuku

Fujifuku

Fleur de Sarrasin

Fleur de Sarrasin

Comme'N Gluten Free

Comme'N Gluten Free

100% GFBakerySandwichesPastries

Green Beans Coffee

Green Beans Coffee

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)

Tokyo Station4.8

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)

NachuRa Gluten Free Cafe

安全：专用环境2026-09-29

NachuRa Gluten Free Cafe

Tsukemen zuppa

Tokyo Station4.8

Tsukemen zuppa

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku

marbre vegan

marbre vegan

the vegan marshmallooow ザヴィーガンマシュマロ

the vegan marshmallooow ザヴィーガンマシュマロ

Gluten Free T's Kitchen

安全：专用环境2026-10-02

Gluten Free T's Kitchen

JapaneseComfort Food100% GFVegan Options

GEN-TEN Gluten-free Bakery Shibuya｜玄点渋谷グルテンフリー専門店

安全：专用环境2026-09-30

GEN-TEN Gluten-free Bakery Shibuya｜玄点渋谷グルテンフリー専門店

Tokyo Asakusa Sarashinatenko

Tokyo Asakusa Sarashinatenko

Michinori Tei

Nagoya - Nakamura4.7

安全：专用环境2026-09-30

Michinori Tei

Gluten-Free OptionTempura

CAFÉ Tarot

CAFÉ Tarot

AFURI Minami-Aoyama

Roppongi/Minato4.7

AFURI Minami-Aoyama

Tokyo Vegan Ramen Center Harajuku Sohonzan

Tokyo Vegan Ramen Center Harajuku Sohonzan

Chabuzen

Chabuzen

Otsuna Sushi

Otsuna Sushi

JapaneseSushiGF OptionsHistoric

Vegan Cafe PQ's

Vegan Cafe PQ's

Shochikuen Cafe

Shochikuen Cafe

Vegan Bistro Jangara

Vegan Bistro Jangara

NANAN TOKYO

Roppongi/Minato4.6

NANAN TOKYO

We are the farm

We are the farm

Vegan Eat Tokyo

Vegan Eat Tokyo

Belle & Emma ASAKUSA

Belle & Emma ASAKUSA

Eat-Alley Asakusa

Eat-Alley Asakusa

CANELÉ et CRÈME GLACÉE

CANELÉ et CRÈME GLACÉE

Cafe Komaya

尚未验证2026-06-20

Cafe Komaya

100% GFCafeHealthyCoffee

Gion Soy Milk Ramen (UNO YUKIKO)

Kyoto - Gion4.6

安全：专用环境2026-09-30

Gion Soy Milk Ramen (UNO YUKIKO)

VeganRamenGluten-Free Option

Vegan friendly, Vegetarian

Comeconoco Gluten-Free Laboratory & Cafe

Osaka - Tenmabashi4.5

安全：专用环境2026-09-30

Comeconoco Gluten-Free Laboratory & Cafe

CafeBakeryVeganGluten-Free Option

Vegan friendly, Vegetarian

Gonpachi

Gonpachi

Avan

Avan

Matsusakagyu Yakiniku M

Osaka - Namba4.5

Matsusakagyu Yakiniku M

Gluten-Free OptionKeto-Friendly

Keto friendly

THE NUTS EXCHANGE – Vegan Cafe Tokyo

THE NUTS EXCHANGE – Vegan Cafe Tokyo

Whitely

Whitely

Brown Rice Tokyo Omotesando

Brown Rice Tokyo Omotesando

Okomedoki Rice Burger

Okomedoki Rice Burger

Aubrey House Shibuya Jinnan

Aubrey House Shibuya Jinnan

Riz Labo Kitchen

安全：专用环境2026-09-30

Riz Labo Kitchen

100% GFCafePancakesSweets

æ - ash

æ - ash

Marugoto Vegan Dining Asakusa

Marugoto Vegan Dining Asakusa

L for You

Roppongi/Minato4.5

L for You

waco crepes

Kyoto - Higashiyama4.5

安全：专用环境2026-09-30

waco crepes

CafeGluten-Free Option

Vegetarian

CHOICE

Kyoto - Higashiyama4.5

安全：专用环境2026-09-30

CHOICE

CafeVeganGluten-Free OptionVegetarian

Vegan friendly, Vegetarian

Michinori Bento

Nagoya - Nishi4.5

安全：专用环境2026-09-30

Michinori Bento

Gluten-Free OptionTempura

AFURI Harajuku

AFURI Harajuku

TREE by NAKED yoyogi park

TREE by NAKED yoyogi park

Kyoto Italian Kappa

Kyoto - Shimogyo4.4

安全：共用厨房2026-09-30

Kyoto Italian Kappa

PizzaGluten-Free Option

Vegetarian

ICHIRAN Shibuya

ICHIRAN Shibuya

OKO Fun Okonomiyaki Bar

Osaka - Shinsaibashi4.4

OKO Fun Okonomiyaki Bar

VeganGluten-Free Option

Vegan friendly, Vegetarian

ChocoLatta

Osaka - Shinsaibashi4.4

安全：专用环境2026-09-30

ChocoLatta

CafeGluten-Free Option

Vegetarian

RICEHACK Gluten-Free Bakery

安全：专用环境2026-09-30

RICEHACK Gluten-Free Bakery

100% GFBakeryTakeoutPizza

KO－SO CAFE

KO－SO CAFE

Bowls #

Bowls #

TREE by NAKED Meiji Park

TREE by NAKED Meiji Park

Soy Stories YAKUIN

Fukuoka - Yakuin4.4

安全：专用环境2026-09-30

Soy Stories YAKUIN

CafeVeganGluten-Free Option

Vegan friendly, Vegetarian

UNIVERSAL BAKES and CAFE

UNIVERSAL BAKES and CAFE

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

Koma Gallery Cafe

Kyoto - Higashiyama4.4

Koma Gallery Cafe

CafeGluten-Free Option

Vegetarian

Biossa bakery & gluten free

安全：专用环境2026-09-29

Biossa bakery & gluten free

Aletta

Aletta

100% GFFrenchOrganicFine Dining

Taco Fanatico

Nagoya - Naka4.3

安全：共用厨房2026-09-30

Taco Fanatico

Gluten-Free Option

Vegetarian

PIZZAKAYA

Roppongi/Minato4.3

PIZZAKAYA

DANNY CHURROS Hakata

Fukuoka - Hakata4.3

安全：专用环境2026-09-30

DANNY CHURROS Hakata

CafeGluten-Free Option

Vegetarian

Gluten Free T's Kitchen Ueno-hirokoji

安全：专用环境2026-10-02

Gluten Free T's Kitchen Ueno-hirokoji

HACCHABOOTH

Osaka - Honmachi4.3

安全：专用环境2026-09-30

HACCHABOOTH

CafeGluten-Free Option

Vegetarian

Sugarhill Kyoto

Kyoto - Nakagyo4.3

安全：共用厨房2026-09-30

Sugarhill Kyoto

Gluten-Free Option

Ikkakuju Karasuma

Kyoto - Shimogyo4.3

安全：共用厨房2026-09-30

Ikkakuju Karasuma

IzakayaGluten-Free OptionKeto-Friendly

Vegetarian, Keto friendly

Komekono Mise Palette

Nagoya - Kita4.3

安全：专用环境2026-09-30

Komekono Mise Palette

CafeGluten-Free Option

Vegetarian

Osaka Engine Ramen

Osaka - Honmachi4.3

安全：共用厨房2026-09-30

Osaka Engine Ramen

RamenGluten-Free Option

WOODBERRY BAKERY

WOODBERRY BAKERY

OKO Tako (Vegan GF Takoyaki)

Osaka - Shinsaibashi4.3

OKO Tako (Vegan GF Takoyaki)

VeganGluten-Free Option

Vegan friendly, Vegetarian

Comme'N

Comme'N

Komeichi

Roppongi/Minato4.3

Komeichi

Toshoan

Kyoto - Nakagyo4.3

安全：专用环境2026-09-30

Toshoan

CafeBakeryGluten-Free Option

Vegetarian

My Bánh Mì by Gluten Free TOKYO

安全：专用环境2026-09-30

My Bánh Mì by Gluten Free TOKYO

Andy's Shin Hinomoto

Tokyo Station4.3

Andy's Shin Hinomoto

Ain Soph. Journey Shinjuku

Ain Soph. Journey Shinjuku

FANCL BROWN RICE MEALS

FANCL BROWN RICE MEALS

Umaimon Azuma

Umaimon Azuma

DANNY CHURROS Tenjin

Fukuoka - Tenjin4.2

安全：专用环境2026-09-30

DANNY CHURROS Tenjin

CafeBakeryGluten-Free Option

Vegetarian

Moyan Curry

Nagoya - Meieki4.2

安全：专用环境2026-09-30

Moyan Curry

Gluten-Free Option

Vegetarian

Gonpachi Asakusa Azumabashi

Gonpachi Asakusa Azumabashi

JapaneseIzakayaGF MenuYakitori

Ivy Place

Ivy Place

Gluten Free Cafe Tamakuchen

Gluten Free Cafe Tamakuchen

ANNAM Indian Restaurant Ginza Tokyo (アナム本格インド料理銀座東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free

ANNAM Indian Restaurant Ginza Tokyo (アナム本格インド料理銀座東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free

Kushiyaki Bistro Fukumimi Ginza

Kushiyaki Bistro Fukumimi Ginza

Lilac Gluten-Free Bakery

Nagoya - Chikusa4.2

安全：专用环境2026-09-30

Lilac Gluten-Free Bakery

BakeryGluten-Free Option

Vegetarian

Hidechan Ramen (GF Option)

Fukuoka - Tenjin4.2

安全：共用厨房2026-09-30

Hidechan Ramen (GF Option)

RamenGluten-Free Option

musubi sweets factory

Kyoto - Arashiyama4.2

安全：专用环境2026-09-30

musubi sweets factory

BakeryGluten-Free Option

Vegetarian

Gluten-Free Okonomiyaki VIM

Osaka - Namba4.2

安全：专用环境2026-09-30

Gluten-Free Okonomiyaki VIM

VeganGluten-Free Option

Vegan friendly, Vegetarian

FOLK茶菓 (folksaka)

Osaka - Fukushima4.2

安全：专用环境2026-09-30

FOLK茶菓 (folksaka)

CafeVeganGluten-Free Option

Vegan friendly, Vegetarian

106 South Indian

Fukuoka - Imaizumi4.1

需要注意2026-09-30

106 South Indian

Gluten-Free OptionVegetarian

Vegetarian

Meal Chiffon & Sweets Damonde

Nagoya - Naka4.1

安全：专用环境2026-09-30

Meal Chiffon & Sweets Damonde

CafeBakeryGluten-Free Option

Vegetarian

2foods Vegan restaurant Ginza

2foods Vegan restaurant Ginza

Ain Soph. Ginza

Ain Soph. Ginza

bills Ginza

bills Ginza

Dotonbori Kamukura Shibuya

Dotonbori Kamukura Shibuya

Spys Oasis Medicinal Curry (GF Bar)

Osaka - Namba4.1

安全：专用环境2026-09-30

Spys Oasis Medicinal Curry (GF Bar)

VeganGluten-Free Option

Vegan friendly, Vegetarian

HOC

Fukuoka - Tenjin4.1

安全：专用环境2026-09-30

HOC

CafeGluten-Free Option

Vegetarian

Cafe Planet

Kyoto - Kamigyo4.1

安全：专用环境2026-09-30

Cafe Planet

CafeVeganGluten-Free Option

Vegan friendly, Vegetarian

comecome BURGER

Fukuoka - Hakata4

安全：共用厨房2026-09-30

comecome BURGER

Gluten-Free Option

Corpo

Nagoya - Nakagawa4

安全：专用环境2026-09-30

Corpo

BakeryGluten-Free Option

Vegetarian

Tokyo Ramen Street

Tokyo Ramen Street

Hokkaido Sapporo Ramen

Hokkaido Sapporo Ramen

El Borracho

Fukuoka - Daimyo4

需要注意2026-09-30

El Borracho

Gluten-Free Option

Vegetarian

CoCo Ichibanya (Shinjuku West)

CoCo Ichibanya (Shinjuku West)

JapaneseCurryAllergy-FriendlyChain

CHAYA Natural & Wild Table

CHAYA Natural & Wild Table

Shinbu Sakiya Ramen

Shinbu Sakiya Ramen

Soranoiro - Nippon

Tokyo Station3.9

Soranoiro - Nippon

RamenGF NoodlesVegetarian OptionsFast Service

I'm donut ? Gluten-free SHIBUYA

安全：专用环境2026-09-30

I'm donut ? Gluten-free SHIBUYA

Bio Cafe

Bio Cafe

fruta&

fruta&

安全：专用环境2026-09-30

Cafe Hanenoha

Gluten-Free Option

需要注意2026-09-30

LaLa Zorba

Gluten-Free OptionVegetarian

Vegan friendly, Vegetarian

Hakone - Yumoto0

需要注意2026-09-30

BOX BURGER Hakone Yumoto

Gluten-Free Option

Join the Community

Create a free account to save your favorite restaurants and get access to exclusive guides.

获取免费日语过敏卡片

Gluten Free T's Kitchen

Gluten Free T's Kitchen

Roppongi, 安全：专用环境

Riz Labo Kitchen

Riz Labo Kitchen

Omotesando, 安全：专用环境

RICEHACK Gluten-Free Bakery

RICEHACK Gluten-Free Bakery

Harajuku, 安全：专用环境